Benefits of Running

Improves Heart Health – Strengthens your cardiovascular system and lowers risk of heart disease.

Boosts Mental Health – Reduces stress, anxiety, and symptoms of depression through endorphin release ("runner’s high").

Increases Focus & Energy – Regular running improves brain function, concentration, and daily energy levels.

Strengthens Muscles & Bones – Builds lower-body strength and improves bone density over time.

Builds Discipline & Confidence – Setting and achieving running goals boosts self-esteem and resilience.

Fosters Social Connection – Group runs, races, and running clubs help build community and support.

Accessible & Affordable – Requires minimal equipment—just a good pair of shoes and motivation.

Why am I doing this?

  • My goal is to motivate others to take the first step and move

  • Mental health, physical health, and community connection

  • Fundraising for youth running shoes

  • Guiding others through my custom program

My story

Running Track and Field at Pacific Lutheran University, I learned that perseverance developed through overcoming physical discomfort and mental fatigue during runs can mirror and prepare individuals for life’s broader challenges, reinforcing a growth mindset and a stronger sense of self-efficacy.

I want to give back to the next generation of kids by sponsoring them with brand new running shoes. A new pair of running shoes means motivation to run with style and comfort.

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Over the past 10 years, core team sports participation among kids ages 6-17 has declined by 5%. With the development of technology, younger kids and adults are heavily distracted by mobile devices and video games. The average screen time in the United States is 7 hours 3 minutes per day – 7 minutes more than the global average

We need to bring back daily movement and group activity for the younger generation to grow properly

Local Research

Multiple perspectives from the PLU community on the benefits of running:

Nico

““I feel that my mind is more stimulated during class and I am more focused on current tasks in front of me”

Connor

“Having the freedom to run in the morning makes me feel blessed to be alive”

Running is a way of life for a majority of people on the PLU campus. Many find it easier when running as a group for extra motivation

If it’s alone or with a squad, putting in the effort to move around will always bring positive results!

Biggest struggles with running:

  • Motivation

  • Time

  • Gear

  • Injury

Noah

“With so many things going on in my life, I feel that I become more narrowed in on my priorities after a short run. I try my best even with my knees”